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Course Description

Internal martial arts focus on developing internal awareness, relaxation, and whole-body, connective tissue-driven strength, rather than solely muscular strength. Taijiquan (or tai chi chuan) is one of the three most recognized Chinese internal martial arts. Direct benefits from regular taiji practice range in the following, among others: heightened body awareness and intention of movement; active relaxation (relaxation during movement); strengthening and flexibility; natural and freer breathing.

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Enroll Now - Select a section to enroll in

Section Title
Taiji & Qigong
Type
Discussion
Days
W
Time
6:00PM to 8:00PM
Dates
Oct 21, 2026 to Dec 09, 2026
Schedule and Location
Contact Hours
14.0
Location
Course Fee(s)
LLI Class Fee non-credit $50.00
Additional Fee(s)
Drop Request Deadline
Oct 14, 2026
Transfer Request Deadline
Oct 14, 2026
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