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Course Description

Sleep occupies a third of our lives, yet many of us struggle with it. In this class, we’ll explore Kundalini Yoga techniques specific to supporting and transforming our sleep. Sessions end with yogic rest and homemade tea. Chairs and variations offered for accessibility. Please bring a mat and blanket(s).
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Section Title
Rest As a Radical Act: Transforming Your Sleep with Kundalini Yoga
Type
Discussion
Days
F
Time
1:30PM to 3:30PM
Dates
Oct 09, 2026 to Nov 06, 2026
Schedule and Location
View Details
Contact Hours
10.0
Location
Course Fee(s)
LLI Class Fee non-credit $45.00
Additional Fee(s)
Drop Request Deadline
Oct 02, 2026
Transfer Request Deadline
Oct 02, 2026
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