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Course Description

Called both an art and a science, Kundalini Yoga is said to build not only our bodies, but also our intuitive mind. It regenerates vitality, balances energy within the body, and deepens our “conscious awareness” so we may live and act more fully from our inherent creativity.In this class, we’ll practice a range of Kundalini Yoga techniques including breathwork (pranayama), mudra (hand position), kriya (action/exercise), mantra (intentional, repeated sound), and meditation.

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Enroll Now - Select a section to enroll in

Section Title
Exploring Kundalini Yoga for ANY Body
Type
Discussion
Days
T
Time
9:30AM to 11:30AM
Dates
Sep 01, 2026 to Sep 29, 2026
Schedule and Location
Contact Hours
10.0
Location
Course Fee(s)
LLI Class Fee non-credit $40.00
Drop Request Deadline
Aug 25, 2026
Transfer Request Deadline
Aug 25, 2026
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