LLIS26F5 - Take Heart: Kundalini Yoga for Courage and Uplift

Course Description

Chaotic, confusing, and painful times are hard on the heart. In this class, we’ll explore a myriad of Kundalini Yoga techniques to help us tap into our courage, soothe our overloaded nervous systems, and create a little room for uplift and clarity. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available, and we’ll explore modifications for every exercise to meet our bodies’ individual needs. We'll close each class with a warming homemade yogi tea. Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced; however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body.