LLIS26F1 - Replenish: Calm and Cozy Kundalini Yoga for Wintertime

Course Description

To our bodies, Wintertime is a time to go inward, a time to rest and replenish before the coming of Spring. In this class, we’ll explore a range of Kundalini Yoga techniques to help us feel calm and cozy and to help strengthen our immune systems. We'll learn how to transform the 'winter blahs' so we can actually enjoy the slow, still time of the colder months. Each class will close with time for soothing homemade yogi tea. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available and we’ll explore variations for every exercise to meet our bodies’ individual needs. Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced; however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body.