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Course Description

Called both an art and a science, Kundalini Yoga is said to build not only our bodies, but also our intuitive mind. It regenerates vitality, balances energy within the body, and deepens our “conscious awareness” so we may live and act more fully from our inherent creativity.In this class, we’ll practice a range of Kundalini Yoga techniques including breathwork (pranayama), mudra (hand position), kriya (action/exercise), mantra (intentional, repeated sound), and meditation.

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