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Course Description

Chaotic, confusing, and painful times are hard on the heart. In this class, we’ll explore a myriad of Kundalini Yoga techniques to help us tap into our courage, soothe our overloaded nervous systems, and create a little room for uplift and clarity. Participants are asked to dress comfortably and bring a yoga mat and blanket(s). Chairs will be available, and we’ll explore modifications for every exercise to meet our bodies’ individual needs. We'll close each class with a warming homemade yogi tea. Most people find a Kundalini Yoga class unlike any other yoga class they’ve ever experienced; however, no previous experience with any yoga is necessary. Kundalini Yoga can be practiced by anyone, by ANY body.
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Section Title
Take Heart: Kundalini Yoga for Courage and Uplift
Type
Discussion
Days
F
Time
9:30AM to 11:30AM
Dates
Apr 10, 2026 to May 08, 2026
Schedule and Location
View Details
Contact Hours
10.0
Location
Course Fee(s)
LLI Class Fee non-credit $45.00
Drop Request Deadline
Apr 03, 2026
Transfer Request Deadline
Apr 03, 2026
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