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Course Description

For millennia, yoga practitioners have attested to its powers, and modern scientific research now backs this up. Regular Yoga practice improves strength, balance, and flexibility, and studies have found that it also may help: improve recovery from strokes and surgery; prevent falls; lower the risk of cardiovascular disease; manage arthritis pain and inflammation; aid the management of diabetes; improve sleep quality; assist in the grief process; and ameliorate depression and anxiety, amongst other things. Enjoy easing into the change of seasons with the holistic practice of Hatha Yoga, which combines gentle flowing movement with mindfulness, breathing techniques, and meditation. Participants are asked to dress comfortably for gentle movement and to bring a yoga mat, water bottle, and blanket(s). Each class will end with a restful guided meditation and time to visit briefly with other class members.

Notes

Additional $40 cost. 
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Section Title
Hatha Yoga: A Holistic Practice for Enhanced Wellbeing
Type
Discussion
Days
F
Time
1:30PM to 3:30PM
Dates
Mar 06, 2026 to Apr 10, 2026
Schedule and Location
View Details
Contact Hours
10.0
Location
Course Fee(s)
LLI Class Fee non-credit $45.00
Drop Request Deadline
Feb 27, 2026
Transfer Request Deadline
Feb 27, 2026
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