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Course Description

Have you ever wanted to try meditation or tried it and became frustrated with it? This mindfulness-based meditation class will offer simple meditation and relaxation techniques. The benefits of meditation are many: a healthy way to relax and de-stress, promote a positive frame of mind, and help gain insights into life's challenges. Those new to meditation and those with a meditation practice are welcome.

If you'd prefer an in-person meditation class, consider signing up for "Exploring the Body/Mind Connection Through Meditation, Hypnosis and Intuition" with Deborah Scalise.

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Enroll Now - Select a section to enroll in

Section Title
Mindfulness Meditation
Type
Discussion
Days
T
Time
1:30PM to 3:00PM
Dates
Mar 10, 2026 to Mar 31, 2026
Schedule and Location
View Details
Contact Hours
6.0
Location
  • Online
Course Fee(s)
LLI Class Fee non-credit $40.00
Drop Request Deadline
Mar 03, 2026
Transfer Request Deadline
Mar 03, 2026
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